Pre Contest
Last minute contest preparation info! what to do, what to eat, how much water to drink, overcoming nervousness, competition safety, etc!
http://www.gettinglean.com/psyching.htm
Pro Coach
Psyching up for greatness: 7 pre-event mental preparation strategies - article by mental game coach bill cole
http://www.mentalgamecoach.com/articles/Article2_03.html