Trainingsinstructie


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Trainingsinstructie
Basics
Basics
http://www.brianmac.demon.co.uk/weight.htm

Beginners
Bodybuilding for beginners - a beginner's workout
http://www.askmen.com/sports/bodybuilding/44_fitness_tip.html

Bodybuilding For Seniors
Bodybuilding, fitness, and weight training information for seniors
http://www.grayironfitness.com/

Dictionary Of Weightlifting
Dictionary Of Weightlifting
http://www.trygve.com/weightsglossary.html

High Intensity Training (hit)
High Intensity Training (hit)
http://bodybuilding.fabriceproudhon.net/training/hit.htm

Intense Workout
Free information about weightlifting, bodybuilding, workout routines, weight loss and losing fat, weight gain and gaining muscle mass naturally, exercises, diets and nutrition and more!
http://www.intense-workout.com

Joe Deangelis
Joe Deangelis
http://www.joedeangelis.com/universmat4.htm

Kinesiology
Comprehensive weight training and kinesiology reference for exercise prescription with over 760 animated exercises demonstrated, described, and analyzed.
http://www.exrx.net/Exercise.html

PowerTraining Community
PowerTraining Community
http://www.bstrong.net/

Strength And Speed
The fitness, nutrition, and athletes information source. where powerlifters, bodybuilders, wrestlers, snowboarders, and athletes get free information
http://www.strengthnspeed.com/

The Pumping Station
The pumping station weight lifting, weight training and bodybuilding, supplements and equipment
http://www.thepumpingstation.com

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